flux world

There are many times when most of us consider eating eggs for breakfast. It is cheap, simple and easy to prepare and you can have it ready in just a few minutes when you are in a hurry to go to work. Eggs are the most versatile way to increase your protein intake. Many of us enjoy eating eggs; however, there is a worry that it can cause damage to the heart if consumed quite often. But remember that you do not have to worry much about it. As long as you are healthy, you are free to eat eggs without being guilty. Eggs have a lot of nutritional benefits to offer. One large egg contains as much as 70 calories and it is a great source of protein that helps to stabilize blood sugar levels and provide structure to the body. Eggs provide all the essential amino acids and are rich in iron. Our body produces about 11 essential fatty acids which are required for the proper functioning of the body and eggs contain 9 more fatty acids which are also needed. Hence, it is often termed by many p...

Here are 25 reasons to eat bananas you might have never considered before. If You Think Bananas Are Just For Monkeys, Think Again These 25 ways to use and eat bananas will blow your mind! Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. Protect against muscle cramps during workouts and night time leg cramps by eating a banana. Counteract calcium loss during urination and build strong bones by supplementing with a banana. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6. Strengthen your blood and relieve anemia...

Romelu Lukaku, Nemanja Matic and Phil Jones have been handed places in the BBC Team of the Week following Manchester United’s 4-0 demolition of West Ham United on Sunday. All eyes were on Lukaku, making his Premier League debut in a red shirt, and he didn’t disappoint, lashing Man United into the lead following Marcus Rashford‘s through ball just after half and hour before killing the game off with a trademark header after 55 minutes. But it was the other debutant, Matic, who really stole the show with a graceful, completely dominant performance in midfield alongside Paul Pogba while Jones, following a strong pre-season, nullified the threat of Javier Hernandez all afternoon. And the trio were rightly handed a place in the BBC Team of the Week alongside former captain Wayne Rooney, who scored on his Everton debut. Plenty has been said about Lukaku and Matic over the last few days. The pair have notably shifted the dynamic at Old Trafford closer to Mourinho’s...

Letter To Fellow Biafrans: I know some of my Igbo brothers and sisters are not happy with me simply because I have not used My Brand as CharlyBoy to advocate for the clamour of The Biafran state. However, like I always say, there is more than one way to achieve a purpose. Though I may disagree with my Igbo brothers and sisters on the choice of rhetorics and methodology, our objectives are to a large extent identical because we all want to bring an end to the marginalisation of the common peoples, by the evil cabals who are holding Nigeria to a ransom and getting away with their obnoxious impunity and criminality. Charlie Boy during Sit-out protests in Nigeria and London to demand Buhari’s return or resignation Those who truly know and have followed me know that I am not a Group soul and I have always dared to follow the path least travelled in the continuous struggle to add value to my environment. It is indeed laughable that despite being a native chicken, Nwa afo, son of Biafr...

People love to follow the lives of individuals who are rich and powerful. This has been a way of life since the ancient times. The most powerful and wealthy people from centuries ago are still remembered. Some people see these individuals as inspiration to succeed in life, and others just want the scoop on how these rich individuals live. With money comes women, and these rich, successful men have picked the hottest women they could find when it came time to find a partner. Let’s see who these lucky ladies are who are married to these wealthy men. Guy Laliberte and Claudia Barilla Guy Laliberte is a very rich man. He is so rich, that he has a net worth of $2.6 billion in USD. Guy Laliberte is an investor by trade and is also a professional poker player. How does the game of poker and being a billionaire go hand-in-hand? This is beyond me, but it does seem to work for Guy Laliberte. Having all of that cash is no fun unless there is someone to spend it with. Guy Laliberte def...

Liverpool celebrate their crucial second goal  Getty If Liverpool have a problem with set-pieces, nobody appears to have told Trent Alexander-Arnold. Players with more seniority at Anfield stood over the first-half free-kick with him, but it was the 18-year-old academy product who swept the dead ball into Hoffenheim’s goal, silenced the Rhein-Necker-Arena’s rowdy Südkurve and handed his boyhood club an early advantage in this Champions League play-off. It was not a perfect night for the youngster or  Liverpool , but Jürgen Klopp’s side will start next week’s second leg confident of progression. A deflected second away goal from James Milner looked to have given the visitors a healthy advantage to take back to Merseyside, but a late misstep by Alexander-Arnold allowed Mark Uth to reduce Hoffenheim’s deficit.  The Bundesliga outfit will themselves be disappointed that they will not take a draw back to Anfield, having seen Andrej Kramaric denied from the penalty spot...

Liver fitness is something that we often overlook when we have to compromise with our lifestyle and food habits, and this piece draws the attention of people to it.   Liver The liver is one of the most vital organs of the body. It plays a crucial role in numerous physiological processes including digestion, metabolism and blood detoxification. Liver fitness is something that we often overlook when we have to compromise with our lifestyle and food habits.Since the liver plays a role In detoxifying your body, anything that reaches inside your body will have an effect on liver health. Generally liver damage will not be presented all of a sudden. It will proceed gradually and the symptoms will be presented only in the later stages of the damage. Usually, it will become too late by the time you diagnose a liver disease. There are some ways to keep your liver healthy. Always follow a healthy and balanced diet and get regular exercise. Keep an eye on your body weight. Excess alco...